Are you drinking too much coffee? Not enough? And what about adult beverages? Too many drinks at a time? Not enough? Recently there have been a few health studies published — and widely publicized — that suggest that drinking more coffee, and drinking alcoholic beverages in moderation — can increase our longevity.

But before you go out to celebrate (though not in excess, of course), here’s food for thought, from my latest blog post on SixtyandMe.com, about how to interpret some of the (often contradictory) health studies we continue to read about.

Wishing everyone a wonderful and safe Labor Day Weekend!